This is a realistic, MODERN approach to “wellness”. What makes you feel good is wellness. Maybe that’s therapy, maybe it’s margaritas. Here you get to have both.
OPTIMAL LIVING //
OPTIMAL LIVING //
Featured
This is a realistic, MODERN approach to “wellness”. What makes you feel good is wellness. Maybe that’s therapy, maybe it’s margaritas. Here you get to have both.
Feeling spicy? Here’s how to free your anger without overwhelming your friends or hurting anyone’s feelings.
We all have those days of waking up all puffy, swollen, and bloated. Is there a natural technique to relieve these symptoms? TIB dives in…
It’s time to nourish that good gut bacteria…
Ready to call it quits on the “new you” for 2024? You’re not the only one.
Ready to switch out your hormonal birth control and nervous about what’s going to happen?
Here are the top 5 most important things for you to focus to support your body, hormones, and emotional health
is the wellness industry making us sick?
TikTok users swear by this tongue exercise for a naturally defined jawline, visible cheekbones, and a symmetrical photo-loving face. Can mewing truly transform your jawline definition? Does science back this up? We investigate.
Ready to turn your home into a soul-nourishing sanctuary? Learn all about Marie Kondo’s wholesome approach to tidying up and creating your dreamiest home.
From how you can only get pregnant on 6 days of your cycle, to getting pregnant on your period, to why being fertile is your biggest flex as a woman…
Here’s 5 facts about your menstrual cycle that you probably don’t know, and should!
According to TikTok, most of us need to “heal” our gut. Here’s what you need to know before you start following its advice.
Learn all about the secrets of sweat and how you can incorporate it into your weekly routine to reap all the incredible health benefits.
Sunlight is often seen as a villain. But the truth is, that sunlight is essential for our health.🌞
In this article, we'll explore the many health benefits of sunlight, the why behind them, and how you can SAFELY get your daily dose.
We’re done with working against ourselves and having to “just push through”. Read more to learn the most life changing practice for every cyclical woman who wants to experience more ease & flow in her schedule whilst still getting sh*t done and building her empire.
Everyone in your life benefits when you learn to prioritise yourself. Learn exactly how here.
Explore expert insights on the many burnout types - physical, mental, spiritual, and emotional. Recover with actionable techniques - from restorative sleep to mindfulness.
The truth is, we are wildly, devastatingly disconnected from our own womanhood. Reconnecting to your cycle re-sensitises you to this truth, and can facilitate radical transformation in your life. Here’s how.
All Things Ice Baths: We're breaking down fact from fiction on the latest wellness trend.
Himalayan salt lamps are certainly trendy, but are they scientifically sound? We’re taking you back to chemistry class to explain.
When we’re bored, we give our brains time to recharge. We’re diving into how to do that – and why we should.
Manifesting has become a buzzword for many people striving to make their dreams come true - but does it work? TIB Investigates
We learn about the role of dopamine and its link to mental health and why it’s probably time we all embraced a little dopamine detox.
We dive into all the extravagantly named treatments and figure out what’s best for you. Bringing out the natural beauty of your own face without invasive cosmetic procedures. It’s time to shine.
Live your optimal life using your Feminine and Masculine energy