The Growing Concern: Is Polycystic Ovary Syndrome (PCOS) Really Becoming More Common?
Let it Out: The Ultimate Guide to Vent Writing
Feeling spicy? Here’s how to free your anger without overwhelming your friends or hurting anyone’s feelings.
The Power of Lymphatic Drainage: Why This Holistic Health Technique Is Taking Over
We all have those days of waking up all puffy, swollen, and bloated. Is there a natural technique to relieve these symptoms? TIB dives in…
Why Joining The ‘Gut Health’ Movement Is More Important Than You Think.
It’s time to nourish that good gut bacteria…
5 Simple Ways to Stick to Your New Year’s Resolutions, All the Way to December
Ready to call it quits on the “new you” for 2024? You’re not the only one.
The 5 Most Important Things To Do When You Come Off Birth Control
Ready to switch out your hormonal birth control and nervous about what’s going to happen?
Here are the top 5 most important things for you to focus to support your body, hormones, and emotional health
Mewing: A Powerful Face-Toning Workout or Just Another Wellness Trend?
TikTok users swear by this tongue exercise for a naturally defined jawline, visible cheekbones, and a symmetrical photo-loving face. Can mewing truly transform your jawline definition? Does science back this up? We investigate.
Mess, Mayhem, and Mindset - How Marie Kondo Can Help You Elevate Your Life
Ready to turn your home into a soul-nourishing sanctuary? Learn all about Marie Kondo’s wholesome approach to tidying up and creating your dreamiest home.
5 Things Every Woman Needs To Know About Her Cycle
From how you can only get pregnant on 6 days of your cycle, to getting pregnant on your period, to why being fertile is your biggest flex as a woman…
Here’s 5 facts about your menstrual cycle that you probably don’t know, and should!
5 Ways to Nourish Your Mental Health This ‘World Mental Health’ Day
What TikTok Does (And Doesn't) Get Right About Gut Health
According to TikTok, most of us need to “heal” our gut. Here’s what you need to know before you start following its advice.
From Saunas to Bikram Yoga: The Health Benefits of Sweating and How It's Done Around The World
Learn all about the secrets of sweat and how you can incorporate it into your weekly routine to reap all the incredible health benefits.
The Secret Power of Sunlight: The Science-Backed Benefits of Getting Out In The Sun.
Sunlight is often seen as a villain. But the truth is, that sunlight is essential for our health.🌞
In this article, we'll explore the many health benefits of sunlight, the why behind them, and how you can SAFELY get your daily dose.
The Cyclical CEO: How to THRIVE in Your Work Life by Working in Alignment With Your Menstrual Cycle
We’re done with working against ourselves and having to “just push through”. Read more to learn the most life changing practice for every cyclical woman who wants to experience more ease & flow in her schedule whilst still getting sh*t done and building her empire.
How To Rediscover Your True Self and Find Your Joy Again
Everyone in your life benefits when you learn to prioritise yourself. Learn exactly how here.
The Many Faces Of ‘Burnout’: How To Thrive, Not Just Survive
Explore expert insights on the many burnout types - physical, mental, spiritual, and emotional. Recover with actionable techniques - from restorative sleep to mindfulness.
Sun-Smart Fashion: Exploring The Rise Of UPF Clothing
Reconnecting with Her Menstrual Cycle: A Woman’s Gateway to Knowing, Being, and Loving Herself.
The truth is, we are wildly, devastatingly disconnected from our own womanhood. Reconnecting to your cycle re-sensitises you to this truth, and can facilitate radical transformation in your life. Here’s how.
Taking the Plunge: Our Investigation into Whether Ice Baths Live Up To The Hype
All Things Ice Baths: We're breaking down fact from fiction on the latest wellness trend.
The Science Behind Pink Himalayan Salt Lamps: Are They Really Worth the Hype?
Himalayan salt lamps are certainly trendy, but are they scientifically sound? We’re taking you back to chemistry class to explain.